Weigh In record (no journal entry) for 23 February 2019
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62.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1239 kcal
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Fat: 56.92g | Prot: 35.99g | Carbs: 120.60g.
Breakfast: ТАРТАЛЕТКА "АПЕЛЬСИН-ШОКОЛАД", Guandy Маршмеллоу, Nescafe Dolce Gusto Chococino. Lunch: Фанагория Вино Красное Полусладкое, Партия Еды Мясные Биточки с Каперсами, Сыром и Овощами. Dinner: Север Торт "Сметанник". Snacks/Other: Фундук Фундук. more...
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Gaining 1.2 kg a Week
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Shadarel's Weight History
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