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Jesus Ferrer
Journal
23 Feb 19
Jesus Ferrer's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
94 kg
Lost so far:
1.4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
2142 kcal
Fat: 83.12g | Prot: 107.03g | Carbs: 241.49g.
Breakfast:
Quaker Avena Tradicional, Café con Leche Descremada.
Lunch:
Cofler Block (38g), Chicken Wing, Spanish Fried Empanadas.
Dinner:
Cormillot Cazuela de Lentejas.
Snacks/Other:
Café con Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías, Manzana Verde.
more...
2441 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Jesus Ferrer's Weight History
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