Weigh In record (no journal entry) for 23 February 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2002 kcal
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Fat: 75.94g | Prot: 76.25g | Carbs: 258.85g.
Breakfast: Uva Itália, Kero Coco Água de Coco, Mangas. Lunch: Santa Helena Paçoca Diet, Costa Sul Kani Kama, Costa Sul Kani Kama, Costa Sul Kani Kama, Molho Teriyaki, Molho Teriyaki, Crystal Água com Gás, Coca-Cola Coca-Cola Zero (Lata), Sushi de Salmão, Sushi de Salmão, Sushi de Salmão, Sushi de Salmão, Sushi de Salmão, Sushi de Salmão, Sadia Salaminho, Conquista Palmito, Hemmer Tomate Seco em Conserva, Batatas Fritas, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Dinner: Bolo de Leite Ninho, Couve Manteiga Crua, Salada Vinagrete, Feijoada, Crystal Água com Gás. more...
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Losing 2.1 kg a Week
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