Weigh In record (no journal entry) for 23 February 2019
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1062 kcal
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Fat: 43.57g | Prot: 55.21g | Carbs: 114.78g.
Lunch: 매일유업 퓨어 콜라겐, 닭가슴살, 김치, 쌈장, 청양고추, 유부초밥, 돈까스, 피자빵. more...
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Losing 0.4 kg a Week
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