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dan sebulan turun 1 kg. harus semakin konsistem bulan berikutnya. tetep semangat berapapum turunnya. nikmati prosesnya juga, jangan cuma hasilnya
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1594 kcal
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Fat: 53.00g | Prot: 66.64g | Carbs: 214.47g.
Breakfast: Kue Putu, Coffee. Lunch: Nutrijell Konnyaku Jelly Powder Orange, Jawara Saus Sambal, Baked or Fried Coated Chicken Drumstick with Skin, Nasi Putih. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Nasi Putih, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Gelato, Chicken Spring Roll, Siomay, Fried Beef, Chicken Cordon Bleu Casserole. Snacks/Other: Yoforia Yogurt (200ml), Kraft Singles, Toasted Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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