Weigh In record (no journal entry) for 23 February 2019
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90.7 kg
Lost so far: 22.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1762 kcal
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Fat: 56.63g | Prot: 64.24g | Carbs: 247.79g.
Breakfast: Smaakt Amandelmeel, AH Blauwe Bessen, Havermout, Kokosolie, Pecannoten, Ekoplaza Kokosrasp, Terrasana Maple Syrup, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Cappuccino. Lunch: Slankie Smeerkaas 20+, AH Biologische Maiswafels met Zeezout. Dinner: Go Tan Teriyaki, Dumpling, Vanille Ijs, Druiven, AH Pitloze Witte Druiven, Aardbeien, Galia Meloen, AH Ananas Vers, Zalmfilet, Nigiri Zalm, Sushi, California Roll, Maki Zalm. Snacks/Other: Speltmeel Volkoren, Honing, Dadel, Chocolade Extra Dark 85%, Banaan, Walnoten, Ei, Starbucks Frappuccino, Pink Lady Appels. more...
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Losing 0.4 kg a Week
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nienkejoanne's Weight History
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