Weigh In record (no journal entry) for 23 February 2019
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60.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2179 kcal
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Fat: 74.76g | Prot: 77.32g | Carbs: 248.32g.
Breakfast: Ovo Cozido, Nescafé Tradicional, Italac Leite Desnatado. Lunch: Rúcula, Torta de Frango, Queensberry Geléia de Pimenta, St. Marche Quiche de Alho Poro, Flormel Bolinha de Doce de Leite com Coco. Dinner: Pizza de Queijo, Sadia Pizza de Calabresa, Romã, Aperol Spritz. Snacks/Other: Kellogg's Kellness Muslix Tradicional, Activia Iogurte Aveia, Maçã, Yoki Milho para Pipoca, &Joy Mixed Nuts Original. more...
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2165 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fernandasilvabarreira's Weight History
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