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Viel Wasser, etwas Fett
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65 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1342 kcal
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Fat: 57.10g | Prot: 52.76g | Carbs: 154.32g.
Breakfast: Äpfel, Milch 1,5%, Crownfield Corn Flakes. Lunch: Bio-Zentrale Johannisbrotkernmehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Weißes Weizenmehl (Allzweck), Butter, Milch 1,5%, Ei. Dinner: Grafschafter American Sandwich Vollkorntoast, Lemar Klare Gemüsebrühe, Butter, Kartoffeln, Schlagsahne, Gekochter Lauch. Snacks/Other: Milfina Milch 1,5% Fett. more...
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1793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Himbeerfisch's Weight History
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