Weigh In record (no journal entry) for 23 February 2019
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88.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2162 kcal
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Fat: 114.90g | Prot: 81.02g | Carbs: 211.42g.
Breakfast: Börek, Salatalık, Kırmızı Domates, Çay (Demlenmiş), Beyaz Ekmek, Sütaş Kaşar Peyniri, Mis Peynir Topları, Tahsildaroğlu Çeçil Peyniri, Pınar Kahvaltılık Macar Salam, Siyah Zeytin, Haşlanmış Yumurta, Cezerye. Lunch: Un Helvası, Sütaş Ayran, Bulgur Pilavı, Dana Kavurma. Dinner: Tropicana Meyve Suyu, Karışık Yeşil Salata, Haydari, Zeytinyağlı Enginar. Snacks/Other: Mozaik Pasta. more...
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Losing 5.6 kg a Week
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burki5858's Weight History
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