Weigh In record (no journal entry) for 23 February 2019
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1509 kcal
|
Fat: 72.88g | Prot: 73.42g | Carbs: 127.37g.
Breakfast: Roniya Финики, Кофе с Молоком, Haferflocken Овсянка. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Ronik Финик Свежий, Арахис. Snacks/Other: Сан Саныч Семечки Жареные, Комо Сыр Тенеро, Мёд, Миндаль. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|