Weigh In record (no journal entry) for 23 February 2019
|
49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1735 kcal
|
Fat: 86.21g | Prot: 95.39g | Carbs: 143.17g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Aia Albume d'uovo Pastorizzato, Lotus Biscoff Biscuit Spread, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco. Lunch: Olio Extra Vergine di Oliva, Il Chicco Buono Gallette di Mais Bio, Esselunga Insalatina di Crauti, Probios Crema Chiara 100% Sesamo, Aia Sovracoscia Pollo senza Pelle. Dinner: Ondina Filetti di Platessa, Orogel Contorno Benessere, Olio Extra Vergine di Oliva, Esselunga Patata di Bologna D.o.P.. Snacks/Other: Prozis Peanut Butter Crunchy, BPR Nutrition Fiocco d'avena Baby Coccobello, Fage Yogurt Greco Total 0%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|