kbolewski's Journal, 21 Oct 12

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Weigh In record (no journal entry) for 21 October 2012

62.1 kg Lost so far: 10.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

745 kcal

Fat: 23.41g | Prot: 24.73g | Carbs: 106.81g. Breakfast: Double Mocha Cappuccino, Apples & cinnamon multigrain hot cereal. Lunch: Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Nacho Cheese, Soft Pretzels. more...

1761 kcal

Exercise: Housework - 1 hour, Running - 11/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kbolewski's Weight History

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kbolewski's Journal, 21 Oct 12

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kbolewski's Weight History