Weigh In record (no journal entry) for 22 February 2019
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94.5 kg
Lost so far: 14.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1067 kcal
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Fat: 87.94g | Prot: 48.86g | Carbs: 16.19g.
Breakfast: splenda, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Butter (Salted), Golden milled flax seed, Spectrum Chia Seeds, Bacon. Lunch: Lettuce, Great Value Sharp Cheddar Cheese, Shurfine Shru fine chunky blue cheese dressing, Ken's Steak House Simply Vinaigrette Italian, Chicken Breast. Dinner: Crystal Light Energy Peach Mango. more...
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2921 kcal
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Exercise:
Housework - 29 minutes, Sitting - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 21 minutes. more...
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Losing 11.4 kg a Week
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