I'm at a plateau but also eating and drinking too much. So it makes sense. Let's see if I can do any better this week.
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 58.40g | Prot: 63.99g | Carbs: 256.12g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Macaroni and Cheese. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Mini Fudge Bar, Apple. more...
|
|
2468 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
Comments
Plateau- hm, try a different exercise this week. Hang in there!
05 Jul 10 by member: Deana Garcia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|