Weigh In record (no journal entry) for 23 February 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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743 kcal
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Fat: 24.79g | Prot: 53.64g | Carbs: 79.62g.
Breakfast: Piscok, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Frisian Flag Full Cream Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Cumi Kukus atau Rebus. Dinner: Tomat Merah, Tahu Kukus. Snacks/Other: Kembang Kol, Tempe. more...
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Losing 0.5 kg a Week
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