Weigh In record (no journal entry) for 22 February 2019
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74.0 kg
Lost so far: 6.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1762 kcal
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Fat: 106.82g | Prot: 80.46g | Carbs: 126.30g.
Breakfast: Honey , Tre Stelle Traditional Ricotta, Ferrero Giotto, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Honey , Goats Cheese (Soft) , Kirkland Signature Boneless Skinless Chicken Thighs, Green String Beans. Dinner: Sweet Cinnamon Bun, Pineapple Cake, Cultures Tabouleh Salad. Snacks/Other: Cheddar Cheese , Butter , Wheat Bran Bread . more...
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Losing 3.8 kg a Week
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galinam25's Weight History
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