Weigh In record (no journal entry) for 22 February 2019
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75.2 kg
Lost so far: 25.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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462 kcal
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Fat: 13.23g | Prot: 26.39g | Carbs: 61.13g.
Dinner: Risberg Sjögräsnudlar, Sallad, Santa Maria Sweet Chili Sauce, Gurka (med Skal), Sallad. Snacks/Other: Johnnys Senap Original, ICA Grillad Kyckling Pålägg, Arla Hushållsost 26%, Sallad, Tomater, Skogaholm Originalrost. more...
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1990 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Michellematvrak's Weight History
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