Weigh In record (no journal entry) for 22 February 2019
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136.5 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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736 kcal
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Fat: 40.08g | Prot: 39.03g | Carbs: 54.49g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Lucerne Large Egg, Challenge Spreadable Butter with Canola Oil, Oroweat Organic 22 Grains & Seeds. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Campbell's Chicken Noodle Soup. more...
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Gaining 0.3 kg a Week
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