Weigh In record (no journal entry) for 22 February 2019
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81.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2032 kcal
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Fat: 91.18g | Prot: 149.16g | Carbs: 158.88g.
Breakfast: Mikey Shake, Silk Dark Chocolate Almond Milk, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Caesar Dressing, Eat Smart Sweet Kale Salad, Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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