Weigh In record (no journal entry) for 22 February 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1513 kcal
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Fat: 40.37g | Prot: 124.10g | Carbs: 161.97g.
Breakfast: Sandía, Piña, Pechuga de Pavo, Pan Francés, Herbalife Batido. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas, Papa, Leche, Sopa de Fideos con Carne de Vacuno. Dinner: Sopa Wantán, Huevo, Sbelt Queso Fresco Light , Salchicha de Pavo, Ciabatta. Snacks/Other: Chupetin. more...
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1547 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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