Weigh In record (no journal entry) for 22 February 2019
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73.8 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1256 kcal
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Fat: 88.37g | Prot: 66.69g | Carbs: 48.35g.
Breakfast: Butter (Salted), Best Choice Medium Eggs, Sports Research MCT Oil. Lunch: Marketside Cobb Salad. Dinner: Butter (Salted), Green Giant Veggie Tots - Cauliflower, Green Giant Veggie Tots - Broccoli, Safeway Farms Frozen Boneless & Skinless Chicken Breasts, Birds Eye Rotini Alfredo. more...
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Losing 0.8 kg a Week
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