Weigh In record (no journal entry) for 22 February 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1528 kcal
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Fat: 53.04g | Prot: 63.64g | Carbs: 204.68g.
Breakfast: Caffè Zuccherato, Miele, Yogurt Greco, Croissant. Lunch: Mandarino, Caffè Zuccherato, Patata Bollita, Arista di Maiale. Dinner: Primo Sale, Tonno in Olio (in Scatola), Mais, Pane Comune, Mandarino, Insalata di Pomodori. Snacks/Other: Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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