Weigh In record (no journal entry) for 22 February 2019
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61 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1335 kcal
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Fat: 51.45g | Prot: 65.02g | Carbs: 152.54g.
Breakfast: Conad Biscotti Petit. Lunch: Olio d'oliva, Parmigiano (in Pezzi), Scotti Riso Parboiled. Dinner: Ciabatta, Uovo, Beretta Prosciutto Crudo Stagionato, Tre Mulini Stelline. Snacks/Other: Myprotein Impact Whey Protein, Prozis Burro di Arachidi Crunchy, Prozis Choco Butter Nutchoc, Uovo, Chiquita Banana. more...
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Losing 0.7 kg a Week
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feds.mol's Weight History
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