Weigh In record (no journal entry) for 05 July 2010
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 47.85g | Prot: 93.59g | Carbs: 249.64g.
Breakfast: Premium All Natural Flavors Pink Lemonade, American Singles, whole wheat spinach pie, Banana, 100% Whey Protien, Fat Free Light Yogurt, Blueberries, Sugar. Lunch: Watermelon, Chicken Breast, Apple Pie, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese (Low Fat). more...
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Losing 10.2 kg a Week
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marm0ora's Weight History
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