Weigh In record (no journal entry) for 22 February 2019
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1322 kcal
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Fat: 68.18g | Prot: 75.38g | Carbs: 102.81g.
Breakfast: Bratkartoffeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Parmesan (Gerieben), Mangold, Spaghetti Trocken. Dinner: Postelein, Bofrost Backofen Röstis, Rindfleisch. Snacks/Other: Walnüsse, Lakritz, Weingummis, Cashewnüsse, Paranüsse. more...
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2134 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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