Weigh In record (no journal entry) for 22 February 2019
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1178 kcal
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Fat: 46.17g | Prot: 66.36g | Carbs: 110.10g.
Breakfast: Haferflocken Овсянка, Кофе с Молоком, Roniya Финики. Lunch: Roniya Финики, Білоцерківський Творог 5%. Dinner: Миндаль, Телятина Гриль, Ronik Финик Свежий. Snacks/Other: Roniya Финики, Миндаль. more...
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Gaining 0.4 kg a Week
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