Weigh In record (no journal entry) for 22 February 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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878 kcal
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Fat: 16.44g | Prot: 60.91g | Carbs: 128.51g.
Breakfast: 방울 토마토, 찐고구마, 물, 꿀, 뉴트리라이트 푸로틴. Lunch: 고추멸치볶음, 깻잎, 익힌 일반양파, 익힌 가지, 삶은 당근, 느타리버섯, 김, 삶은 계란흰자, 깍두기, 다노샵 다노닭 미니볼, 현미밥, 양배추찜, Malee 코코넛워터. Dinner: 삶은 계란, 오렌지, 삶은 계란흰자, 파프리카, 토마토. more...
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1856 kcal
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Exercise:
Yoga - 1 hour, Conditioning exercise (health club) - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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