Weigh In record (no journal entry) for 22 February 2019
|
77.6 kg
Lost so far: 7.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
859 kcal
|
Fat: 37.92g | Prot: 78.33g | Carbs: 53.90g.
Breakfast: Песочное Печенье, Чай. Lunch: Масло Подсолнечное, Руккола, Помидоры, Курица Вареная. Dinner: Чай, Зеленое Яблоко. Snacks/Other: Чай. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|