Weigh In record (no journal entry) for 22 February 2019
|
71.4 kg
Lost so far: 7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
200 kcal
|
Fat: 10.00g | Prot: 3.00g | Carbs: 26.00g.
Breakfast: Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|