Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
M0chi
Journal
21 Feb 19
M0chi's Journal, 21 Feb 19
M0chi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2019
62 kg
Lost so far:
20 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
23 kcal
Fat: 0.23g | Prot: 1.28g | Carbs: 5.27g.
Breakfast:
Lechuga de Hoja Verde.
Lunch:
Tomates, Lechuga de Hoja Verde.
Dinner:
Tomates Cherry.
Snacks/Other:
Zumo de Limón.
more...
2340 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
M0chi's Weight History
View Complete History