Weigh In record (no journal entry) for 21 February 2019
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142.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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655 kcal
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Fat: 39.06g | Prot: 64.27g | Carbs: 6.65g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Subway Tomate, Ragazzo Alface Americana. more...
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Gaining 1.0 kg a Week
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davih123's Weight History
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