Weigh In record (no journal entry) for 21 February 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1333 kcal
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Fat: 68.74g | Prot: 68.58g | Carbs: 110.03g.
Breakfast: Hacendado Combinado De Frutos Secos, Hacendado Pechuga de Pollo, Manzana, Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Verdifresh Ensalada Fresca, Hacendado Tortilla de Patata con Cebolla, Pan de Pueblo. Snacks/Other: Palacio de Oriente Atun Claro en Aceite de Oliva, Hacendado Crema de Verduras, Hacendado Gelatina Fresa 0%, Hacendado Yogur Sabores 0% con Fruta, Valor Chocolate Negro 70%, Manzana, Palomitas de Maíz, Galleta. more...
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2139 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 8 hours. more...
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Losing 0.5 kg a Week
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Devasoniamanuel's Weight History
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