Weigh In record (no journal entry) for 21 February 2019
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70 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1010 kcal
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Fat: 34.58g | Prot: 41.08g | Carbs: 139.67g.
Breakfast: Keten Tohumu, Elma, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Armut, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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Gaining 0.1 kg a Week
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burçinkan's Weight History
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