Weigh In record (no journal entry) for 21 October 2012
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112.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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2110 kcal
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Fat: 44.76g | Prot: 92.42g | Carbs: 301.78g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pomodori Ciliegini, Patate (Polpa, senza Sale, Bollite), Polipo, Susine, Zuppa di Ceci, Pane Italiano. Dinner: Tonno in Olio (in Scatola), Birra, Prosciutto Crudo, Pizza Margherita. more...
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Gaining 1.6 kg a Week
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