Weigh In record (no journal entry) for 21 February 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1363 kcal
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Fat: 49.27g | Prot: 76.56g | Carbs: 158.14g.
Breakfast: Água de Coco, Pêssegos. Lunch: Hortifruti Suco de Melancia, Sopa de Legumes com Carne. Dinner: Dr. Oetker Bolo de Leite, Coca-Cola Coca-Cola Zero (Lata), Churrasquinho. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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steady weight
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