Anastasia Belmeseva's Journal, 21 Feb 19

Weigh In record (no journal entry) for 21 February 2019

54 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

591 kcal

Fat: 22.91g | Prot: 18.67g | Carbs: 81.52g. Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Ватрушка с Творогом, Капуста Тушеная. more...

1386 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Anastasia Belmeseva's Weight History