Weigh In record (no journal entry) for 21 February 2019
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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844 kcal
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Fat: 48.27g | Prot: 63.16g | Carbs: 38.47g.
Breakfast: Honeycrisp Apples, Hard-Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Walnut Halves & Pieces, Pace Medium Picante Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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Losing 0.2 kg a Week
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Mindy VanCampen's Weight History
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