Weigh In record (no journal entry) for 21 February 2019
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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810 kcal
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Fat: 30.15g | Prot: 47.19g | Carbs: 91.05g.
Breakfast: Gün Kurusu, Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Marul, Domatesler, Haşlama. more...
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Losing 0.8 kg a Week
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küçülenanne's Weight History
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