Weigh In record (no journal entry) for 21 February 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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565 kcal
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Fat: 23.70g | Prot: 25.06g | Carbs: 65.41g.
Breakfast: Küp Şeker, Muz. Dinner: Yumurta, Süt, Nimet Kepekli Ekmek, Beyaz Un, Tereyağı, Soya (Lor Peyniri). more...
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Losing 2.8 kg a Week
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