nikolai197412's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

107 kg Lost so far: 10.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

898 kcal

Fat: 34.00g | Prot: 101.85g | Carbs: 43.33g. Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: Сырники ПП, Рускон Хаш, Лаваш Армянский. more...

4135 kcal

Exercise: Driving - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Treadmill - 45 minutes, Samsung Health - 13 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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nikolai197412's Journal, 21 Feb 19

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nikolai197412's Weight History