Weigh In record (no journal entry) for 21 February 2019
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82.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1235 kcal
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Fat: 51.65g | Prot: 115.42g | Carbs: 75.51g.
Breakfast: Coco, Pingo Doce Miolo de Noz, Prozis 100% Real Whey Isolate, Nestlé Kvarg Pêssego e Maracujá. Lunch: Continente Banana, Morangos, Continente Requeijão Ligth de Vaca - Equilibrio, Lidl Filetes de Salmão. Dinner: Abacaxi, Continente Salada Lollo & Tango, Coxa de Frango (Pele Não Consumida), Koala Wrap com Sementes. more...
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Losing 4.9 kg a Week
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Luis Filipe Laranjeiro's Weight History
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