Weigh In record (no journal entry) for 21 February 2019
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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540 kcal
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Fat: 18.21g | Prot: 45.46g | Carbs: 57.51g.
Breakfast: Hacendado Leche Desnatada, Café. Lunch: Plátano, Pan Integral, Verdifresh Lechuga Iceberg, DIA Atún Claro en Aceite de Girasol, DIA Maíz Dulce. Dinner: Pan Integral, Espinacas, La Vaca que ríe Tranchettes, Huevo. Snacks/Other: Pascual Leche Desnatada, Café, Té Rojo. more...
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2775 kcal
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Exercise:
Body Pump - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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