Weigh In record (no journal entry) for 21 February 2019
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84.3 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1236 kcal
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Fat: 63.41g | Prot: 70.86g | Carbs: 97.63g.
Breakfast: Exquisa Sahnige, Bauer's Jagdwurst, Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Tafelspitz. Dinner: Eingelegter Hering, REWE Bäcker Brötchen. Snacks/Other: J. D. Gross Edel Zartbitter 56% Chili, Käse, Bauer's Jagdwurst. more...
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2142 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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