Weigh In record (no journal entry) for 05 August 2018
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 52.43g | Prot: 44.16g | Carbs: 201.23g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Kalbe Hydro Coco, Gula Merah. Lunch: Daging Sapi, Tropicana Slim Sweetener Diabtx, Teh Tawar, Kecap Asin (Kedelai), Nasi Putih (Butir-Sedang, Dimasak), Kelapa Kering, Yakult Probiotic Drink. Dinner: Siantar Top Go! Potato, Sosro Tebs, Santan, Lada Hitam, Bawang Putih Bubuk, Kunyit, Bubuk Cabai, Bubuk Kari, Garam, Bawang Putih Cincang, Cabai Merah atau Rawit, Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak). more...
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3086 kcal
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Exercise:
Sexual Activity - 3 hours, Desk Work - 14 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 4 hours. more...
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micah zerostate's Weight History
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