Weigh In record (no journal entry) for 21 February 2019
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47.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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940 kcal
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Fat: 27.20g | Prot: 44.89g | Carbs: 135.45g.
Breakfast: Банан, Радово Каша Овсяная с Клубникой. Lunch: Свекла Вареная, Майонез, Куриное Филе, Гречка. Dinner: Сосиска, Запеченный Картофель. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...
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Gaining 2.8 kg a Week
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genuuine's Weight History
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