Weigh In record (no journal entry) for 21 February 2019
|
65 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1129 kcal
|
Fat: 22.54g | Prot: 48.79g | Carbs: 189.27g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Pepaya. Lunch: Nasi Putih, Ikan Gabus, Cap Cay Kuah, Pisang, Indomie Rasa Soto Mie, Tahu Bacem. more...
|
|
2402 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monamartadinata's Weight History
|