Weigh In record (no journal entry) for 21 February 2019
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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915 kcal
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Fat: 39.14g | Prot: 67.24g | Carbs: 73.00g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Snacks/Other: Витебское Молоко Творог 9%. more...
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Gaining 2.8 kg a Week
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_Erudit_'s Weight History
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