Weigh In record (no journal entry) for 21 February 2019
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62 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1128 kcal
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Fat: 40.78g | Prot: 62.51g | Carbs: 146.57g.
Breakfast: Jambu Biji, Pepaya, Putih Telur Matang. Lunch: Kuning Telur Matang, Tempe, Tahu Kukus, Garam, Gula Pasir, Cabai Merah atau Rawit, Buncis, Seledri, Daun Bawang, Kecambah, Bawang Putih, Bawang Merah, Kubis, Wortel Dimasak, So Nice Sosis Ayam. Dinner: Tahu Isi, Pepaya. Snacks/Other: Rebo Kuaci Milk Flavor, Gula Pasir, Nutrijell Jelly Powder Chocolate. more...
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1749 kcal
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Exercise:
Badminton - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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