newesra's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

71 kg Lost so far: 6.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

521 kcal

Fat: 12.66g | Prot: 18.58g | Carbs: 88.43g. Lunch: Domatesler, Nane, Sarımsak, Havuç, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş). Dinner: Şeker. Snacks/Other: Çikolatalı Gofret. more...

2326 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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newesra's Journal, 20 Feb 19

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newesra's Weight History