Weigh In record (no journal entry) for 20 February 2019
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78.5 kg
Lost so far: 59.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1782 kcal
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Fat: 52.38g | Prot: 98.88g | Carbs: 239.41g.
Breakfast: Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Aytaç Kurutulmuş Et, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt. Dinner: Aytaç Kurutulmuş Et, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Torku Yarım Yağlı Doğal Süt, Kuru İncir, Keyifçe Cevizli Sucuk, Pişmaniye, Elma, Ayva, City Farm Karabuğday Patlağı, Portakal, Torku Yarım Yağlı Doğal Süt. more...
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Losing 0.1 kg a Week
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 Comments
20 Feb 19 by member: bkryd
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tunc.yalav's Weight History
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